Memory Momentum Method
If youâve lost your keys, forgotten why you walked into the room, and blanked on a name, all before 10 am, read this â
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If your keys keep ending up in the fridgeâŚ
If you walk into a room and forget why youâre thereâŚ
If your brain feels like itâs stuck on that little spinning wheel when a webpage wonât loadâŚ
It isnât âmom brainâ.
It isnât a âbusy seasonâ.
And itâs definitely not âjust aging.â
Itâs the frustrating moments you laugh off.
The growing list of to-dos you canât seem to finish. The mental sharpness thatâs dulled.
The jokes you make to cover up the fact that you totally blanked on what you were saying. And under all of it? That quiet worry.
Because youâve seen this story before. With your mom. Your aunt. Your grandmother. Youâve wondered if what they went through is whatâs waiting for you.
As a board-certified family physician for 20 years, my colleagues and I were trained to brush off these concerns as âa normal part of aging.â
At best, weâd schedule an MRI that comes with a $1,000 insurance bill & a 6-month waiting list.
Then, when you get the results, you'll be told to 'wait and see' for another six months, with an antidepressant thrown in to help you 'manage your stress.'
But something didnât sit right with me. When I faced chronic illness, nothing in the traditional system helped.
Thatâs when I found functional medicine â a game-changer, not just for me, but for my patients.
I went from relying on prescriptions to addressing the root causes of health issues.
Looking at how gut health, hormones, toxins, and other factors affect the brain long before symptoms even show up.
Thatâs when I realized: the real solution is not just managing symptoms, but preventing, healing, and restoring health.
And thatâs what no one tells you until itâs too late.
Dementia doesnât begin when youâre old. It begins decades before diagnosis
join the journey now
Your brain is running on empty & your body is overwhelmed by stress, sugar, toxins, and inflammation
Because whatâs happening up there is deeply connected to whatâs happening everywhere else in your body:
- Autoimmune conditions fuel the inflammation that spreads to the brain (experts call it a âbrain on fireâ).
- Hormone imbalances shrink the part of your brain responsible for memory
- Extra belly fat stores toxins and sends out inflammatory signals that disrupt your hormones and metabolism.
- And brain insulin resistance (yep, your brain can stop responding to insulin, too) slows thinking, clouds memory, and zaps your energy.
Alzheimerâs is called
âType 3 Diabetesâ
for a reason. And if youâre reading this and nodding, you need to hear this:
You donât have to wait until it gets worse to do something about it.
You donât have to get lost in the âsick care system" waiting months for an appointment
And youâre not stuck just âmanagingâ symptoms until the inevitable happens.
â[My doc] says she's not seen a reversal this quick & to keep it upâ I had my yearly physical today, and the results of my blood work. Thank you, thank you, and thank you! My numbers that were way too high and killing me were way down. My doc said she was amazed and excited. She said she's not seen a reversal this quick, and whatever I'm doing to keep it up. I told her you were teaching me about wellness and not having to depend on drugs. Again, thank you!
-TB
Yes! I Want To Impress My Doc!
Learn More About Memory Momentum Now
Because when we address the root causes of these issues, we can:
Reverse brain insulin resistance, training your brain to use both glucose and fat for sustained energy and mental clarity throughout your day
Rebalance your hormones, lowering inflammation, supporting detox pathways, and restoring metabolic function.
Restore your energy, focus, and confidence, so you can feel like yourself again.
â WARNING â
But thereâs a caveat.
Timeâs not on our side. In fact, the âwait and seeâ or âwait for a diagnosisâ mindset can be dangerous. The longer you wait to address the signs or find solutions, the more brain volume you lose, and that loss canât be fully reversed.
Itâs not just about memory declining, itâs about irreversible damage that adds up over time. Every year, the brainâs ability to rewire itself decreases, making it harder to recover whatâs been lost. By the time a diagnosis comes, the damage is often too far to reverse, leaving you fighting a battle that couldâve been tackled sooner, with better chances.
If you see the signs, you canât put it off any longer.
ENROLL TODAY
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âI lost eight pounds in the processâ
âI just wanted to share with this wonderful Memory Momentum Method group that the seven day no challenge sugar challenge was tough, but I lost eight pounds in the process, and that tells you that my body has a lot of inflammation!â
- AK
 introducing...
Memory Momentum MethodÂ
A proven program, coaching & community for women breaking the cycle of age-related decline
Inside, you will learn...
Choose to write a new story for yourself, your family, and your legacy even if you think Alzheimer's and dementia ârunsâ in your family.
- Clear the brain fog that makes every decision feel like wading through soup, so you can think clearly and trust yourself again.
- Feel confident in conversations because your words come easily and you actually remember what you were saying.
- Protect your role as a leader and contributor â even if staying sharp in meetings or strategy sessions has started to feel harder than it used to.
- Show up fully in your work and relationships without constantly wondering, âDid I already say that?â or âWhy did I walk into this room?â
- Stop brushing off forgetfulness as âno big dealâ and finally face whatâs really going on, with the tools to do something about it.
- Keep working as long as you want to â without the quiet fear that early decline could cut your purpose (or paycheck) short.
- Give your kids the peace of mind you wish you had as a caregiver, so theyâre not left wondering if theyâll have to walk the same road you did.
- Break the generational pattern of memory loss even if the world keeps saying âthatâs just what happensâ as we age.
What is this Course exactly?
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The Memory Momentum Method is built on 3 Pillars: a practical course, twice-monthly group coaching with Dr. Kacey for personalized guidance, and a supportive community with monthly challenges to help you stay on track.
Pillar #1: Memory Momentum Method
The go-at-your-own-pace course
Brain fog makes it hard to show up as your best â but despite what weâve been told, itâs not just âgetting older.â
Ever met a 90-year-old who remembers your birthday better than you? Exactly.
Inside the course, youâll work through 10 practical modules designed to restore clarity, calm, and confidence.
And youâll get the knowledge & tools to stop further decline, sharpen focus, and feel more like yourself again.
Cognitive decline isnât inevitable. With the right tools, you can take charge of your brain health before itâs too late.
Letâs start building momentum.
Module 1:
Course Introduction
Begin at the beginningÂ
Ever feel like your brain hit the gas pedal in reverse? Youâre not alone. The truth is, most people donât know how to respond when they start forgetting names, misplacing keys, or losing their train of thought mid-sentence.
This module gives you a clear path forwardâno guesswork, no overwhelmâjust a solid foundation to help you take control of your brain health with confidence.
- A quick tour of the program, coaching & community
- What to do first so you donât get overwhelmed
Module 2:
Evaluation & Assessment
The Real Status of Your Brain
Before we get started, letâs assess where you are right now (no judgement). This module includes a simple brain assessment and symptom tracker so you can track real progress over time. Spoiler: Youâll be surprised how far you come in just a few weeks.
Youâll also get access to a printable workbook with mindset tools, prompts, and space to reflect because your thoughts matter just as much as your labs.
- Easy, at-home brain assessment & symptom tracker
- Journal prompts + affirmation tools to support mindset
Module 3:
Unravel the Mysteries of Brain Fog and Memory Loss
Where Brain Fog and Mental Decline REALLY Come From
Brain fog may feel like a vague cloud, but thereâs a very real storm system behind it. In this module, we start connecting the dots between your symptoms and their root causesâthings like inflammation, stress overload, hormone imbalances, and more. This is where you begin to shift from feeling frustrated to feeling informedâand that changes everything.
Knowledge is power, but action is what ultimately makes the difference. Youâll walk away with practical strategies you can start using today.
- Common root causes & lifestyle risks for memory loss
- What conventional medicine gets wrong about cognitive decline
Module 4:
Nourish Your Mind, Fuel Your Focus
How Blood Sugar and Insulin Levels Impact Brain Fog
Our brains need sugar to function, but rising insulin resistanceâlinked to dementia and Alzheimerâsâmakes it harder for the brain to get the fuel it desperately needs. In this module, youâll learn how to take back control by restoring metabolic flexibility, so your brain can use sugar and fat for energy and stay sharp and energized all day long.
Youâll learn simple action steps to improve your eating habits, along with strategies to help you make those changes stick, no matter how busy your schedule is.
- Learn to time your meals for sustained energy
- Stay in control of cravings & emotional eating
Module 5:
Rest Your Mind, Awaken Your Potential
Restorative Sleep Isnât a Luxury, Itâs Essential
Deep sleep isnât just for beauty restâitâs when your brain gets to work. Every night, while your body winds down, your brain kicks into cleanup mode, clearing out toxins, flushing metabolic waste, and breaking down harmful proteins that build up during the day. But thatâs not all. Sleep also plays a key role in memory and learning.
This module will help you get restorative sleep that boosts your ability to focus, problem-solve, learn new things, and even think more creatively.
- Tools to improve sleep quality and nighttime brain repair
- A checklist to build your ideal sleep routine
Module 6:
Conquer Stress, Liberate Your Mind
When Stress Becomes Toxic
Chronic stress keeps stress hormones (like adrenal and cortisol) in our system, which adds to the toxic load our bodies have to process. Over time, this higher toxic load can harm memory, concentration, and decision-making, ultimately affecting work, academics, and quality of life.
Stress causes inflammation, and chronic inflammation is linked to conditions like Alzheimer's and depression. It also disrupts the brain's normal function.
- Practical strategies for better managing time & prioritizing tasks
- Coping mechanisms to decrease your stress toxicity
Module 7:
Move Your Mind, Elevate Your Performance
Boost Your Brain with the Power of Exercise
Ever notice how your thoughts feel clearer after a walk? Thatâs no accident. Movement literally helps your brain form new connections, strengthen old ones, and stay sharp. In this module, weâll dive into how exercise impacts your mind (and bust the magical 10k step myth).
Itâs easy to push exercise down the priority list when life gets busy, but after this module, youâll see just how worth it it is for your body and your brain.
- Brain-boosting exercise tips to fit your lifestyle
- How to build a personalized movement plan that lasts
Module 8:
Boost Your Brain: Nourish and Activate with Supplements
Boost Brain Power with (and without) Technology
Your brain is pretty incredible, itâs built to grow, adapt, and change. In this module, weâre looking at simple ways to tap into that natural power using brain stimulation techniques. That might sound high-tech, but it can be as straightforward as mindfulness practices or tools like neurofeedback.
The goal isnât âjustâ to fix brain fog or memory slips, itâs about keeping your brain sharp, strong, and flexible, especially as we age.
- Quick, daily brain exercises to boost mood and memory
- Smart tech & non-tech tools to support cognitive function
Module 9:
Stimulate your Mind: Amplify Your Brilliance
Boost Brain Power With or Without Technology
Your brain is an amazing organ designed to grow, adapt, and evolve throughout your life. In this module, we explore simple methods to harness that natural potential using brain stimulation techniques. It might sound high-tech, but it can be as easy as practicing mindfulness or using tools like neurofeedback.
The goal isnât just to fix memory lapses or brain fogâitâs about maintaining a brain thatâs sharp, resilient, and flexible, especially as you age.
- Easy daily brain exercises to improve mood and memory
- Both tech and non-tech tools to support your cognitive health
Module 10:
BONUS Materials!
Ensuring Your Brain Health Success
Inside this BONUS module, youâll find extra tools designed to help you follow through and stay on trackâlike recipe bundles, meal planning tips, a strength training guide, a list of brain-impacting medications, and a complete tools & resources guide.
Youâll also unlock exclusive access to the Brain Health Vault, a growing library of wellness guides to support you throughout the program. Think of it as your always-there toolbox for both brain and body health. New resources will be added regularly, so be sure to check back often.
- Printable recipe packs, strength guides, and shopping lists
- Ongoing access to fresh downloads and wellness tools
Pillar #2: Group Coaching
Twice-monthly coaching with Dr. Kacey Wallace
Group coaching gives you something a stand-alone course canât: direct access to Dr. Kacey Wallace â board-certified family physician, certified ReCODE practitioner, and founder of the Memory Momentum Method.
Twice a month, youâll have the opportunity to ask your questions, get feedback, and talk through your specific challenges with an expert.
Plus:
- Replays are always available in your portal
- Bring your questions for personalized support
Pillar #3: Memory Momentum Community
If you want to go far, go together.
Building new, brain-healthy habits alone is hard. Thatâs why youâll have access to our private Memory Momentum Community for six months.
Itâs a space for others who are walking a similar path â facing brain fog, forgetfulness, low energy, and those random aches that seem to pop up out of nowhere.
Students who actively participate in the group & attend the calls are more likely to see faster success (including better lab results).
In the group and on the calls, youâll share the journey, celebrate wins, and support each other through the tough days.
Plus:
- Monthly challenges to help you build new habits
- A place to share thoughts, ask questions, and even share recipes!
YOU'LL ALSO RECIEVE
Extra Brain-Boosting Goodies!
Implementing the 10 core modules inside the Memory Momentum Method will renew your
mind, restore your energy, and help slow (even begin to reverse) the brain changes youâve
noticed. But thatâs just the beginning.
When you enroll in the Memory Momentum Method, you also get 4 additional BONUSES to
fight brain fog on *all* fronts.
stress isnât just emotional â itâs physical. when it builds up, it affects your hormones, energy, sleep, memory, and focus. this 5-module mini-course helps you reset and feel mentally and physically better.
- download the stress resiliency tool kit
- download the strength training fitness guide
toxins are sneaky and everywhere â in air, food, and personal care. they impact brain clarity, hormone balance, and energy. this training helps you reduce exposure and feel more like yourself again.
- ingredient watchlist: what to avoid (and why)
- simple detox habits that work in real life
an ever-growing collection of guides, recipes, meal plans, and tools to help you personalize your brain-health habits with ease.
a printable planner to help you track your habits, reflect weekly, set micro-goals, and stay consistent â so you actually see results.
HEAL YOUR BRAIN TODAY!
EARLY BIRD BONUS!
Join by June 5, 2025 and get a professional CNS Vitals brain assessment, a simple, color-coded test that measures memory, focus, and processing speed. Youâll take it twice (at 1 and 3 months) to track your growth as you progress. This is a $497 value!
PLUS
The first 5 people to join will also get a private 20â30 minute session with our certified brain health coach to walk through your results and answer your questions. This is valued at $297! (Limited to the first 5 students.)
TOTAL VALUE IS OVER $6300!!
About Dr. Kacey Wallace
Board-Certified Family Physician | Certified ReCODE Practitioner | Founder of the Memory Momentum Method
As a board-certified family physician, we learned how to follow protocols and prescribe medications, but when I battled chronic illness, nothing in the traditional system truly helped. It wasnât until I discovered functional medicine that I began to heal, deeply and lastingly.
What I found fascinating was that as my gut issues healed with functional medicine, other problems, like depression, began to improve too. Thatâs when I realized how interconnected our body systems truly are. While conventional medicine tends to focus on managing symptoms, functional medicine dives deeper to uncover and address the root causes of those issues.
I became certified in ReCODE (Dr. Dale Bredesenâs program for reversing cognitive decline), added advanced lab testing and root-cause analysis to my work, and never looked back.
Then it got personal. My mom began showing signs of early dementia, and Iâd already watched my grandmother suffer the same decline. I couldnât ignore the patterns. And I wasnât going to sit back and wait for my turn.
The Memory Momentum Method program was born from my desire to break generational cycles, to support my own family, and to give patients real tools to take back their future.
This isnât just about memory loss. Itâs about gut health, hormones, toxins, trauma, and the whole-body systems that impact the brain long before symptoms show up. Itâs about getting to the root so you can rebuild with strength.
If youâre dealing with brain fog, early cognitive changes, chronic fatigue, or mood shifts, youâre not alone. Youâre not stuck. And you donât have to accept decline as inevitable.
Frequently Asked Questions
(and maybe a few
you didnât think to ask!)
How long will it take to see an improvement?
How much time does the Memory Momentum Method take?
Alzheimer's and dementia are genetic, what does this mean for me?
Is Memory Momentum Method a good fit if Iâve been diagnosed with dementia?
How does the Memory Momentum Method actually change my family tree?
Iâm not sure I can afford this right now. Are there other expenses?
How long do I have access to the Memory Momentum Method?
SEE WHAT OTHERS ARE SAYING ABOUT MEMORY MOMENTUM:
âThis program also gives you great ideas on ways to make little changes as you go that can make a big difference in your health and well being. I would definitely recommend this course to anyone who is tired of feeling tired, unhappy with the way they feel, and negative changes that are occurring in their body.." â Mark R.
ââI will be forever gratefulâ
Memory Momentum Method has truly helped me transform my brain fog and forgetfulness, and I feel so much better. I used to chalk up my brain fog and fatigue to my age and say, "That's how it's supposed to beâ, but learning everything on Memory Momentum Method has turned my thinking around to stop putting poison in your body." â KC.
HEAL YOUR BRAIN TODAY!
EARLY BIRD BONUS!
Join by June 5, 2025 and get a professional CNS Vitals brain assessment, a simple, color-coded test that measures memory, focus, and processing speed. Youâll take it twice (at 1 and 3 months) to track your growth as you progress. This is a $497 value!
PLUS
The first 5 people to join will also get a private 20â30 minute session with our certified brain health coach to walk through your results and answer your questions. This is valued at $297! (Limited to the first 5 students.)
TOTAL VALUE IS OVER $6300!!
Join Our Free Trial
Get started today before this once in a lifetime opportunity expires.