You've probably heard the saying, "The devil is in the details." When it comes to achieving your health goals, this couldn't be truer.

Whether you're planning a year long body recomposition or aiming to drop 20 lbs by next summer, falling behind on the short-term tasks can have a big impact on your long-term results. That's why it's so important to take the time to schedule smaller tasks that align with your big goals.

 By breaking down your goals into manageable milestones, then breaking those milestones down further into small tasks, you can stay on track and avoid getting overwhelmed. Plus, you'll be able to celebrate each accomplishment along the way.

Here's your winning 3-step process:

Set big goals

Divide them into milestones

Schedule regular, powerful, small tasks that perfectly align to those milestones and goals

So don't underestimate the power of this effective process—it could be the key to achieving your biggest goals.

We all have something we're working towards, whether a long-term goal or a daily task. 

Every time we accomplish something, no matter how insignificant it may seem, we should take a moment to savor the satisfying feeling of success. And while it's important to stay focused on our objectives, it's also essential to take the time to celebrate our accomplishments, no matter how small they may be. After all, it's the small wins that keep us motivated and moving forward. 

We remind ourselves that we can achieve great things by commemorating our victories, however small they may be. 

So next time you cross something off your task list, take a moment to praise God and celebrate your victory. It'll make the journey much more enjoyable, making it easier to repeat.

A recent study found that people who believe they can improve their intelligence are more likely to succeed than those who think intelligence is fixed. This finding is in line with the growth mindset, which posits that intelligence and ability are not set traits but developed through effort and practice. 

People with a growth mindset tend to approach challenges as opportunities to learn and grow rather than as threats to their ego. As a result, they are more resilient in the face of setbacks and more likely to pursue their goals with persistence. So if you want to succeed in your health journey, remember to keep learning! 

Adopting a growth mindset can open you up to new possibilities and help you reach your whole-person health potential.

A community can provide support, friendship, and accountability. When you're a part of a community, you're more likely to stick to your goals because you don't want to let the community down.

Look for a group that shares your interests and works towards similar goals. Don't be afraid to try a community even if it's uncomfortable for you.

Community is an essential part of life for most everyone. We all need to feel like we belong and are part of a purpose larger than ourselves. A community can provide support and that sense of belonging that we all need.

I’m Dr. Kennisha Reynolds, NMD!

I’m a Naturopathic Medical Doctor and clinical consultant who’s helped tons of aspiring Health Nuts optimize their blood work, recover from disease, increase their energy, regulate their body weight from a cellular so they can love living again!

I did my undergrad in Biological Forensic Science, got a Masters in Molecular Genetics, and a doctorate in Naturopathic Medicine. I struggled in school until I changed my nutrition, and then God blessed me with good grades!

I’m also a Functional Medicine Practitioner.

I put on my CSI hat, use my forensic pathology (or autopsy) experience, and Bible-based natural medicine to craft effective, custom health plans.

I can give you the tools you need to take agency over your mind, body, and character. When you become the CEO of yourself you'll improve your whole health. And there’s nothing I love more than celebrating my clients when they achieve their big goals!