Discover the Transformative Power of Breathwork
This course will give you a life-changing understanding of how to use breathwork to shift your state,
improve performance and explore altered states.
The first cohort runs from May 17th — June 21st, 2024.
Jamie's depth of understanding in the breathwork field is truly unparalleled. His expertise and passion shines through and he continues to share this work in an accessible and powerful way.
Dr. Tara Swart, Neuroscientist
James’ breathwork is just phenomenal. My husband and I swear by it. Making time for daily breathwork has made a real difference to my mental health and I feel calmer in myself.
Ella Mills, Deliciously EllaÂ
Why We Created
This Course
There has been an explosion in the number of people practising breathwork in the Western world. As wonderful as this has been to see, there has also been a growing amount of misinformation and malpractice that has come with it too. The intention of this course is to cut through that and provide you with a proper intellectual and experiential deep dive into all aspects of breathwork and the many different ways in which one is able to use their breath to improve aspects of their emotional, physical and spiritual health.
The course combines everything that James and Jamie have learnt over years of practicing and teaching breathwork and is unrivalled in two of the leading breathwork experts coming together to share their knowledge.
Is This Course for You?
We expect the people who are most willing to commit to this course will fall into one of three categories:
Type-A Seekers who are high achieving and increasingly aware of looking after their emotional health to prevent burnout.
‍Health Practitioners + Yoga Teachers who are curious to learn more about the power of breathwork and add stress-busting tools to their existing toolkit.
‍Curious Self-Healers who have an intellectual understanding of breathwork but are yet to develop a practice that sticks for long term healing and growth.
Apply Now“Shift your breath, shift your nervous system, shift your experience of life itself”
Jamie Clements – Co-Founder of Breathwork Mastery + Founder of The Breath Space
What You Will Learn
Discover the importance of functional breathing and how your breath shapes your emotional state.
Experience your breath as a bottom-up intervention for down-regulating sympathetic arousal using research-backed protocols for restoring ventral regulation.
Elevate your athletic performance through air hunger tolerance, nasal breathing adaptation and recovery protocols.
Release emotional debt that has been stored deep within your nervous system.
Explore powerful altered states of consciousness for deeper self-awareness, self-connection and healing.
Apply Now
The Breathwork Mastery Curriculum
Click on the panels below to expand each section
Week One - Breathwork Fundamentals
Week Two - Functional Breathing
Week Three - Shift Your State
Is this course a teacher training?
Week Four - Breathe to Perform
Week Five - Explore Altered States
Bonus Content
Every time I do James’ breathwork sessions they have such a profound impact on me. I feel like I’ve discovered a tool that I’ll carry with me for the rest of my life.Â
Jack Harries, Documentary Filmaker
Working with Jamie has left me feeling less anxious, more clear-sighted and with a degree of inner peace I previously thought impossible. His calm, professional and empathetic manner always makes me feel really safe.
Elizabeth Day, Novelist + Journalist
So, How Does the Course Take Shape?
In-depth theoretical explorations:Â the course is combination of pre-recorded content and live sessions. Each week, you will have a suite of theoretical content to engage with in your own time.
Guided protocols and exercises:Â the intention of the course is to give you an embodied understanding of breathwork so there are guided protocols and exercises throughout. All of the protocols and exercises are completely safe and backed by quality peer-reviewed research.
Weekly live sessions:Â live zoom sessions with James and Jamie will consist of a combination of them teaching, interactive exercises and time for a Q&A on the material covered that week.
Masterclass sessions with guest teachers: We have carefully selected a few wonderful teachers to expand your understanding of breathwork. They are David Jackson, Richard Blake and Conni Biesalski. They will run masterclass sessions on their relevant topic of speciality.
Supportive community:Â The course has been designed to be as interactive as possible. You are invited to connect, share and support each other on your joint venture of moving towards greater regulation.
Meet the Guest Teachers
There will be three live masterclass sessions from world-leading Breathwork experts. These sessions will be conversational so bring your questions!
David Jackson
Master Instructor with Oxygen Advantage + Former Professional Rugby Player
Richard Blake
PHD Candidate in Conscious Connected Breathing
Conni Biesalski
Somatic Coach, Breathwork practitioner + Nervous System Expert
Course Logistics
The first cohort runs from May 17th - June 21st
Time Commitment
‍
30 minutes per week for core content + protocols + exercises via pre-recorded audio to engage with in your own time.
60 minute live Zooms sessions will be held weekly on Fridays at 6pm BST (attendance is encouraged, but optional and all calls are recorded).
x3 60 minute live Masterclass sessions held on 3rd, 13th & 19th June - all at 6pm BST (attendance is encouraged, but optional and all calls are recorded).
Cost
The cost to enroll is 4x payments of £100 (or £400 upfront).
VIP Mentoring Package: There are 10 seats available for a Breathwork Mastery deep dive that includes 1:1 mentoring sessions with James and Jamie, priced at ÂŁ1k - mention this in your application if this is of interest.
“The more you practice bringing parasympathetic regulation online, the more your train neural pathways of down-regulation and the more relaxed and settled you tend to feel”
James Dowler – Co-Founder of Breathwork Mastery + Founder of Breathe With James
Questions You Might Have
Explore the world of breathwork with James + Jamie
How long will I have access to the course content?
Is there a refund policy?
Can I get reimbursed by my employer?
Is this course a teacher training?
Does it matter what time-zone I am in?
Are there any contraindications?
Contact us
If you have any further questions or queries, please feel free to contact us by email at:Â [email protected]
