Course Curriculum
Introduction 1 Lesson
- Welcome to RootedWell Foundations Course!
Community & Upcoming Events 4 Events
- November LIVE Call #2 with Aleena 9:30 PM UTC+5:30
- December LIVE Call with Mike Stella, ATC 9:30 PM - 10:30 PM UTC+5:30
- December LIVE Call with Aleena 9:30 PM UTC+5:30
- December LIVE Call #2 with Aleena 9:30 PM - 10:30 PM UTC+5:30
START HERE! 1 Lesson
- What Is Postural Restoration®?
- About Me
- Human Asymmetry
- What Is "Good" Posture?
Lifestyle Techniques 3 Lessons
- How To Breathe
- Work Desk Setup
- Getting Up From A Chair
- Understanding Left Stance
Spotlight On Lectures 4 Lectures
- The Shoe List Presentation
- Ribcage Mechanics Presentation
- Pelvis Mechanics Presentation
- Top 5 Beginner PRI® Techniques Presentation
PRI TECHNIQUES: PHASE I 3 Techniques
- 90-90 Hip Lift With Right Arm Reach & Balloon
- Wall & Chair Supported IO/TA's
- 90-90 Supported Wall Leg Lift With Alternating Resisted Reach
Spotlight On Shoes 2 Videos
- Shoes & Feet Mini Videos
- Dr. Paul Coffin, DPM
PRI TECHNIQUES: PHASE II 3 Techniques
- T8 Extension
- Left Side Lying Right Glute Max + Left Side Lying Knee Toward Knee
- Wall Short Seated Left Arm Reach
Spotlight On Respiration 3 Videos
- Respiration Mini Videos
- Dan Hoglum, DPT, PRC
- Neal Hallinan, PRT
- Skip George, DC, PRC
Spotlight On Pelvis 1 Video
- Pelvis Mini Videos
- Neal Hallinan, PRT
PRI TECHNIQUES: PHASE III 3 Techniques
- Standing Supported Respiratory Left AF IR
- Standing Supported R Knee Flexion with Left Hip Approximation
- Long Seated Alternating Crossovers
Spotlight On Scoliosis & Hypermobility 2 Videos
- Molly Miller, DPT
- Amy Morris, MSPT, PRC
Top Articles 4 Articles
- Postural Restoration® & Dental Integration
- Do Cranial Bones Move?
- Mold, Lyme Disease & Mental Health Disorders
- Oral Health: A Key to Systemic Well-Being
Educational PDFs 4 PDFs
- Shoe E-Book
- Plantar Fasciitis E-Book
- Better Breathing E-Book
- Forward Head Posture E-Book
