Step-by-Step Guide
Ready to get started? Our easy-to-follow guide covers everything you need to launch your fitness journey. Got questions? Our PTs are just a WhatsApp message away — 24/7 support, whenever you need it.
20-Minute Workouts
Short on time? No problem. Each week is packed with focused 20-minute classes, guided by top trainer Olivia Cox. You’ll get step-by-step workouts that deliver results — with beginner options included in every session.
Delicious Recipes
Fuel your progress with easy, tasty recipes from qualified nutritionist Rosie Millen. Choose from high- and low-carb options, plus plenty of vegan and vegetarian meals — all sorted by breakfast, lunch, and dinner.
Change Your Mindset
Shift your mindset and unlock lasting change with our calming hypnotherapy sessions. Created with top hypnotherapist Julia Daley, this guided recording helps rewire your thinking and build a positive relationship with fitness.
3D Body Scans
Track your transformation in detail. We've teamed up with Vidavii to offer bespoke 3D body scans at their London HQ near Bond Street — one before you start your BossUp journey, and another at the end of your 10-week program.
