5 years...

That's how long I lived with chronic stress and overwhelm.

It first started with a demanding corporate job. I had no time for myself, I was working 10-12 hours a day. And even though I was working from home, I still had no time for self-care or family – and it was taking a huge toll on my body, mind and spirit.

I continued this pattern as an entrepreneur when I opened a coffee shop.

And it got worse when I knew I wanted to get out of it, but couldn't because all of my savings were wrapped up in the shop. For 5 years, I paid the HIGH COST of running on empty everyday...

...and it was devastating to my health (I gained over 100 pounds!), happiness, and my family.

The tricky thing is – I didn't even know I was living in chronic stress until after I was OUT of it. At the time, I just thought the hustle was part of life

The tricky thing is – I didn't even know I was living in chronic stress until after I was OUT of it.

At the time, I just thought the hustle was part of life.

But then my thoughts started turning dark.

Something would pop into my head, like, "Maybe it would be better if I wasn't here."

And it shocked me. Where did that come from?! That didn't sound like me!

Those thoughts scared me so much, I knew something had to change – and it had to start with my mindset.

I started simply, with a daily pep talk to myself: "This, too, shall pass. One day, you're going to think back on this time and laugh."

It became this ironclad belief: Things are going to be okay. God's not going to let me fall.

And, miracle of miracles – someone finally bought my coffee shop! Suddenly, I was free from that daily stress.

So I dove into developing my own meditation and mindset practice... and just kept going... I went on a mission to create more peace, joy, and confidence in my life. I got certified in breathwork and meditation, I trained with the United Kingdom's #1 Therapist to learn a powerful form of hypnotherapy and learned from one of America's leading psychiatrists and brain health experts about how to have a healthy and optimized brain.

So I dove into developing my own meditation and mindset practice... and just kept going...

I went on a mission to create more peace, joy, and confidence in my life. I got certified in breathwork and meditation, I trained with the United Kingdom's #1 Therapist to learn a powerful form of hypnotherapy and learned from one of America's leading psychiatrists and brain health experts about how to have a healthy and optimized brain.

Today, I’m a Neuro-Transformational Coach and Rapid Transformational Therapy Practitioner who helps women (just like you) to transform stress, burnout or overwhelm and thrive again!

I learned the hard way that if you don’t transform your stress, smash through limiting beliefs, and optimize your brain health, you will continue to have self-doubt, mom-guilt, and the feeling that there should be more to life than your current outlook

So now I’m on a mission to help free my fellow mamaprenuers and professional women from the same chronic stress and overwhelm I experienced.

These days, I’m not completely stress free (neither do I want to be! believe it or not you actually need some stress!) but I am a much calmer, more joyful, intuitive, and confident person and I get to help others to become their calmest, joyful and most confident selves.

My joy is to help my clients unlock peace and calm from within and help them reach their highest potential.