TeachUp

Self Care - Ebook

The ultimate mental health and well-being e-book for beginner teachers !

Welcome to the ultimate e-book from yours truly, Charley and Luca, your TeachUp mentors. We understand the challenges of embarking on a teaching career, we have created an e-book to prioritise mental well-being, recognising its significance parallel to physical health and all other dimensions of health.

This guide emphasises that neglecting mental health can lead to burnout, depression, and anxiety, contributing to the alarming 50% teacher dropout rate within the first 5 years. TeachUp aims to counter this trend by addressing these issues head-on. Drawing from 13 years of combined teaching experience, we offer insights into causes of teacher dropouts and strategies to prevent or navigate them. Our personal journeys of overcoming career lows and highs enrich the e-book, making it a supportive resource for you future educators facing similar challenges.
please put this instead of what is currently here

ONLY

$20

INSTANT DOWNLOAD

  • Beginner teacher specific
  • Key tips and strategies with real life examples
  • 45+ pages
  • Key tips to manage stressful teaching situations
  • How to overcome anxiety and stresses of teaching
  • Self-journal pages
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TheĀ eBook Contents

View a full list of the 47 page contents

47 Pages

CONTENTS

PART ONE: Anxiety, Stress, feeling not important, undervalued & Burnt Out

  • Why teachers are affected in their jobs
  • Stress & Anxiety
  • What is feeling undervalued, little and not heard
  • Signs of feeling undervalued, little and not heard
  • Tips for boosting low self-esteem before class and at home and practices
  • Self-Care tips for Dealing with Stress & Anxiety.
  • How Can I help someone who may be struggling?Ā 

PART TWO: Imposter Syndrome in teaching

  • What is Imposter Syndrome?
  • What does Imposter Syndrome feel and look like?
  • Results of Imposter Syndrome
  • How Imposter Syndrome will affect your wellbeing
  • A beginner teacher Example of Imposter Syndrome
  • Why teachers are affected by Imposter Syndrome
  • Advice on Avoiding Imposter Syndrome

PART THREE: Dealing with other staff members and parents

  • How to communicate with other staff members who are rude to you
  • How to communicate effectively with parents and carers about your students
  • An example of how to deal with a rude staff member
  • An example of how to deal with an angry parent
  • An example of how to deal with a worried parent
  • An example of how to deal with a concerned parent
  • Effective ways to communicate and being respectful

PART FOUR: Self Care Tips, Journalling & Wellness Activities

  • Self-Reflection & Appreciation
  • Goal Setting
  • Tips for Balancing and maintaining a healthy lifestyle as a teacher
  • Self-Care Tips Whilst in the Clinic
  • How to use your day off and holidays wisely
  • Day Off Planner
  • Day Off Ideas
  • Demotivating Activities to avoid
  • 5 Minute Self Care
  • Everyday Self Care
  • Health Needs, Nutrition & Sleep
  • Weekly Work Planner
  • Daily Reflection

BONUS PAGES

  • The Different Ways We Think
  • 30 Day Self Care Challenge
  • 7 Day Positivity Challenge
  • Tips to Build Your Confidence
  • Toxic Behaviours to Avoid
  • Ways to Raise Your Energy
  • Note Pages
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