Embodied Everyday Awakening
A guide to spiritual transformation in the midst of daily life
Embodied Everyday Awakening is a down-to-earth guide for people who want a deeper sense of well-being — one that doesn’t depend on circumstances, achievements, or having life figured out.
Some people call this process spiritual awakening.
Others experience it as feeling more whole, more present, and less at war with themselves.
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Who This Book Is For:
- you want to feel better emotionally, physically, or mentally
- you notice stress, self judgment, or disconnection running your life
- you sense there is a deeper steadiness available, even in difficult times
- you are curious about spirituality but prefer plain, grounded language
- you practice yoga or mindfulness or you don’t
- you want a sense of well being that lasts beyond good days and bad days
Here's What You Will Explore
InitiationÂ
Recognizing That Something in You Is Ready for Change
Obstacles to Awakening
understanding what blocks ease, clarity, and aliveness
Permission to Be as You Are
letting go of self-judgment and learning to trust yourself
Embodiment
reconnecting with your body as a source of grounding and wisdom
Fundamental Consciousness
discovering a deep sense of well-being that does not depend on circumstances
Mutuality
honoring the way connection with others shapes who we are
Challenges as Path
learning how difficulties can support growth rather than derail it
Trauma
gently meeting personal and collective wounds with compassion
The Core Ache of Separation
understanding feelings of disconnection as meaningful signals, not personal failures
Awake Living
bringing awareness into ordinary moments of daily life
Community
the power of support and shared experience
Living Your Awakening
integrating this deeper way of being into every aspect of life
This book met me right where i am. not lofty or abstract, just real and deeply reassuring. embodied everyday awakening helped me feel more at ease in my own body and life, especially during moments i usually judge or try to fix. it feels like having a wise, compassionate guide reminding you that nothing is wrong with you, and that awakening can happen right in the middle of ordinary days..
-Kathy L JudsonÂ
ABOUT THE AUTHOR
Geri Portnoy is a longtime yoga teacher and guide who has spent decades supporting people through change, challenge, and inner growth.
This book gathers and organizes teachings she has shared with students over many years — offering them in a clear, compassionate form for anyone who wants to live with more presence and well-being.
