Years of my life were spent hating my body
I look back now thinking I wasted so much time and energy (not to mention all the amazing food I didn't eat!) hating and resenting my body.
"Why couldn't I be naturally skinny?" | "Why did I have to have bad skin?" | "Why is my tummy so big?!"
Even after I lost 20kg I asked myself these questions. I still resented the fact that I had to exercise and restrict my diet to stay at my goal weight. So many days of endless calorie counting (and encouraging my clients to do the same). Always feeling guilty when eating chocolate, ice cream, or yummy cheeses!
What Changed?
I got sick... really sick. I developed hypothyroidism (which if you don't know, slows your entire body down. This extreme exhaustion, weight gain, brain fog - all fun stuff!) and I gained weight. I was even more miserable than before. I couldn't exercise, and I couldn't calorie count because that just made me feel worse. I was left wondering "WHAT AM I GOING TO DO, I'M SO FAT!!" (ps. I was about the same size as the above bikini pic... eye roll emoji)
When I started to feel a little better, I worked with a nutritionist. We did 1300 calories a day, no gluten or dairy & 3 strength sessions a week + pilates for 4 months. A lot right?! Well... I gained weight!
I WAS DONE!
What the hell was the point when I went to ALL that effort and I gained weight. So I shifted. I had to find a way to love, nurture & move my body without doing it out of hate and guilt - AND I DID!!!! I learnt, I shifted my tactics with my current clients & created Body Love, all so those of you who are SO DONE can shift too.
So if you're SO DONE with dieting & hating your body see how my Love, Nourish, Move method can help you live a life of freedom, happiness & movement!
Love
Are you ready to love your body? "Love" will teach you practical and lasting ways to show kindness and gratitude for your body!
Nourish
Is it time to let go of restricting what you eat? "Nourish" will teach you how to eat the foods you love without guilt and shame!
Move
Only exercise to change the way your body looks? (or just hate it) "Move" will help you to move your body in an enjoyable way!
Are you ready to release your inner wonder woman confidence?
Ready to eat the foods you love without guilt?
Lets move that body!
I know it's possible because I was you!
Rewind 7 Years...
I was constantly worrying about my appearance.
I would try every new diet to try and lose weight.
I exercised for 2+ hours to try and burn as many calories as possible.
I compared my body to everyone else in the room.
I was miserable.
Can you relate?
Now...
I rarely have bad body image days.
I am thankful for all that my body can do.
I've stopped worrying about what others think about my body.
I don't compare my body to others.
I exercise for enjoyment.
I eat the foods I love without feeling any guilt!
If I miss a workout, it doesn't matter! I don't feel guilty!
Are you ready to make this transformation?
I'm going to show you how I did it!
Introducing...
Body Love by Actively You
Your way to gain a positive body image by empowering you through fitness all while helping you break free from diets!
Designed for those who want to love and care for their bodies without dieting and judgement!
This course & fitness program gives you everything you need to succeed!
I'm In!!Let's Break It Down!
Curious about what's inside the course? Let's Break down the details!
Module 1: Goal Setting
✨ Body Image Goals - Learn about Body Positivity, Body Neutrality and what Positive Body Image Means to you!
✨ Physical & Aesthetic Goals - What are healthy goals & what questions should you be asking yourself about them!
Module 2: Nutrition
✨ BMI & Scale Weight Deciphered - Want to know how your BMI & Scale weight impacts your life? Is it important for you?
✨ Remove Guilt from Food - Learn how to stop feeling guilty when you eat chocolate, cheese, and other foods deemed as "bad". Food Freedom is coming for you!
✨ Healthy & Sustainable Weight Loss - A non-diet approach to losing weight for those who want to. A healthy assessment of your Why and how to do it once and for all!
Module 3: Fitness & Recovery
✨ Recovery - Learn what recovery is, what you should be doing& why it's important!
✨ All About Workouts - Your Personal Trainer in your pocket! How many should you be doing, for how long & what type? Breakthrough the confusion!
✨ Fitness & Body Image - Chalk and Cheese or a match made in heaven? Learn how to have EMPOWERING EXERCISE!
✨ How to Love Exercise! - From an exercise hater to an exercise LOVER, learn all my top tips for LOVING exercise!!
Module 4: Body Image Healing
✨ Finding Your Body Image Scale - Where are you on your Body Image journey & where do you want to be?
✨ Challenging Beliefs - What do you truly believe about your and other bodies. Learn how this will help improve your view of your body.
✨ Affirmations - Create affirmations that really work & mean something to you!
✨ Gratitude - How can you become grateful for your body & why is this important?
✨ Triggering Media - Does the media play a part in our body image & identify if it affects you.
The Actively You Fitness Library
An extensive fitness library with a wide range of workout types including...
Matwork Pilates | Barre | HIIT | Low Intensity |
Beginner | Stretching | Foam Rolling | Strength
25+ Hours of Workout Videos
The Body Love Workbook
Put what you learn into practice with our body love workbook. It Includes...
Body Image Goal Setting | Physical & Aesthetic Goal Setting | Discover Your Scale | Creating Gratitude | Challenging Your Feelings | Mindset & Affirmations | Positive Media
...and more!
THE BONUSES
Oh, you thought I was done?!
👉 Complete Body Love workbook to help you through the program & get the most out of it {Value $29}
👉 Regular Email check ins to support you along your journey {Value $49}
👉 Access to Body Image expert Britt via Email {Priceless! Minimum $399}
👉 Free Access to all new materials and updates to the Body Love Program {Priceless!}
👉 Ongoing support {Priceless!}
This is a total minimum BONUS value of $477!!!!!!
WOW! I'm In!What People are Saying...
Sabine McKenzie
Core Confidence - Eating Disorder & Body Image Recovery Expert
"I am so excited to see holistic conversations about health and fitness enter the mainstream. The way Brittany has been able to incorporate educational body image content into her online course to support her community is highly commended. I believe it will help give people a deeper understanding of what it means to be healthy, encouraging self-acceptance along the way. "
Olivia Coleman
New Mum & Former Body Building Competitor
"I had such a toxic relationship with exercise and dieting in the past, that I was in no way ready to let myself dive back into this mindset again... This program, you could say (and I mean this in the least cliché way possible) has almost healed me…The Body Image Healing lessons help teach you practical steps to improve the way you view your body... It’s really helped retrain my brain to see myself in a whole new light"
Nikki Langford
Newly Struggling with Body Image
"It’s definitely been no secret the struggles I have had with my health last year, but not only that the huge shift in which my body is changing and how it’s affecting the way I feel about myself. I'm taking action by signing up for 6 months to Body Love to help move my body more, a course to love your body, and a person to check in on me. “2022” starts knowing I'm feeling better inside and out. I don’t want to hate my body anymore."
How Much Time is it going to take?
You're Busy, I get it! That's why all the lessons are less than 20 minutes long. Most are around 10 minutes. They're quick, easy to understand, and information-packed!
Not sure when you'll get the time? I love listening to course content like a podcast! I pop it on while I'm cleaning, driving (naturally without watching the video, be safe peeps!), and going on a walk! The options are endless!
So How Much is It?
This isn't an airy, fairy course that'll make you feel good during the videos and then leave you high and dry when you're really struggling!
This program sets you up for life! It gives you practical advice on how to improve your body image & use exercise to feel good about your body.
Module 4 alone is priceless, let alone all the extras you get with nutrition, workouts, recovery, and goal setting!
The few body image courses out there are priced at approximately 3 times the cost of this program, so why am I making it affordable??
I want you to be able to access it!! Everyone needs this program, needs to feel good about their body, feel confident & happy.
This program offers you LIFETIME access to Body Love & you get instant access!
You've Hooked Me! Tell me the Price!Are you ready to change your life?
YOU ARE SO READY FOR THIS!
I want you to picture where you want to be in 3, 6, 12 months from now. Do you want to be...
🤍 Eating without guilt? 🤍 Fitting regular exercise into your routine without hating it? 🤍 Not focusing on your weight & Body Size? 🤍 Living your best life with your WONDER WOMAN confidence??
Now let me ask you this:
Do you honestly believe that if you keep doing things exactly the same as you are right now, you'd end up where you want to be?...
The answer is no. The only way to get a different result is to do things differently.
FAQ
What is Lifetime Access?
What if I am not fit at all?
What if I can't ever imagine loving my body?
Are you ready to...
✔ Gain a positive body image
✔ Feel empowered by exercise
✔ Break free from dieting
✔ Feel good about yourself
✔ Take practical steps to nurture your body & mind?
Yes! Lets Go!