FREE 10 Minute Stretching Video
Do you sit a lot?
Do you wake up with a sore back?
Do you feel stiff throughout the day?
If you answered YES! to any of these questions, my free stretching lesson is for you.
Learn my favourite stretches for releasing tight and sore muscles! These stretches will help you feel less pain, especially in your back, right away!
The Perfect Video to help you reduce your pain!
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10 Minute Video to alleviate your pain.
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Fully Guided so you hold your stretches for long enough.
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Free Workbook so you can check off your stretches without having to watch the video
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Special Guest Appearance by our “CEO” Primrose!
DISCOVER THE AMAZING STRETCHES THAT HAVE REDUCED MY CLIENTS PAIN IN DAYS
Gain Flexibility
Daily stretching increases your flexibility which results in less injuries!
Self-Care Time!
Enjoy some time to yourself with a nice relaxing stretch! Self-Care is important!
Reduce Pain
Consistent stretching reduces pain, leaving you to live a happier life!
Reduce Your Pain Today - Get Our Free Stretching Video!
About Britt
Our founder Brittany Frino formed Actively You in 2017 (formerly Active Edge Fitness) after her own life was transformed through healthy eating and exercise. Britt lost a lot of weight through her journey but more importantly, she gained a healthy body image, began to enjoy exercising and a balanced view of eating.
Britt is passionate about fitness, health & recovery!
