FREE 30 Day LIVE Guided Meditation Challenge
A life-changing understanding on how to use Meditation to shift your state, improve performance, and explore high-consciousness states.
The Purpose
We live in a world defined by paradox: the more connected we are, the more divided we become; the more productive, the less fulfilled, technologically empowered, but powerless to technology.
Amidst this chaos, the quest for peace within and around us becomes ever more pressing.
Join the FREE Live Guided Meditation Challenge, where we’ll guide you step-by-step through Buddha’s legendary technique.
This challenge is not just an introduction to meditation; it is a profound journey through the once-secret techniques of Buddha, rediscovered after being lost for millennia. Buddha first shared these teachings following his enlightenment, offering a path to profound emotional, physical and spiritual well-being - we’re bringing this transformative experience into your home.
WE ARE READY FOR MØRE
Enter a place to awaken your senses—meditation, coherence, and breathwork bring you to the real present moment.
Whether you’re looking to ease anxiety, foster deeper connections, or enhance your vitality, this challenge is your gateway to a more centered and serene life.
Imagine a life without anxiety, overwhelm, frustration, depression, sadness or even anger.
During this 30-day meditation challenge, you will start to experience life completely free of these types of suffering.
You will turn your focus into a SUPER POWER, causing you to be more productive than ever!
You’ll be more present, focused, compassionate, productive, and free of negative states because you’ll be learning the lost meditation technique the Buddha used to become ‘Enlightened.’
Legend has it that Buddha taught this technique after his enlightenment. Then, the teachings of this technique were lost for over 1000 years.
Until they were uncovered again and shared publicly in the mid-1900s. Traditionally, this meditation technique was taught only at 10-day silent Meditation retreats, where We learned it.
After more than 1000 hours of meditation, new awareness about experiencing this technique evolved with a life-changing concept, that is Coherence.
We increasingly understand mindfulness as a solution to our modern-day maladies. However, the popular notion of mindful practice remains narrow.
As mindfulness grows in popularity, we’re seeking new ways to deepen, expand, and explore the practice.
The 30-Day Meditation Challenge broadens the world of modern mindfulness with its unique approach, drawing from practices old and new and designing varied, reliable ways into the present moment.
Our approach grounds the experience in your senses, sensations, emotions, breath, and heart coherence to interrupt the chatter in our minds and anchor in the here and now.
We believe that mindfulness is more than a form of stress relief—it can be a tool for personal growth, deeper understanding, and vibrancy. More than a way to disconnect, it can be a vibrant community, a way to feel a part of something bigger. More than simply silence, it can be immersive, beautiful, and moving.
There is great power in the present, and we do everything to bring you there.
This 30-Day Meditation Technique is a holistic practice for longevity. It transforms the brain and body through breath work, meditation, and Coherence. It is designed with the science of Hearth coherence and the wisdom of mindfulness.
It starts with each one of us.
As you bring your physical, mental, and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.
Tuning into your heart’s wisdom creates a profound shift that helps you approach situations with more emotional balance, compassion, clarity, and personal confidence.
The heart-brain connection influences our perceptions, emotions, intuition, and health.
We help you tap into the power and intelligence of your heart—your heart’s intuition—which awakens you to the best version of yourself.
We can learn to change our heart rhythm patterns and how we feel and perform.
Designed for the Beginner and for who already have experience meditation.
Type-A Seekers who are high achieving and increasingly aware of looking after their emotional health to prevent burnout.
Curious Self-Healers who have an intellectual understanding of meditation but are yet to develop a practice that sticks for long-term healing and growth
The Heart Coherence
Heart Coherence is a high-performance and healthy state that brings out the best in us physically, emotionally, mentally, and spiritually.
Unlock a more joyful, peaceful, and confident you!
Access a healthy, high-performance state called “heart coherence,” which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices.
Learn to elevate your emotional state at the moment and become aware of and release accumulated stress so you feel better and think more clearly.
Ignite your workforce’s intuitive intelligence to improve decision-making, focus, engagement, communication, creativity, innovation, and productivity.
Practical solutions for relieving stress and anxiety, improving health and wellness, enhancing spirituality, and improving your performance. Activate the power and intelligence of your own heart and spirit.
We can learn to change our heart rhythm patterns and how we feel and perform.
During this LIVE, FREE Meditation Challenge, you'll embark on a transformative journey that will leave you feeling more present, focused, compassionate, and productive.
Dissolve anxiety, overwhelm, and negative emotions, and develop a deep sense of relaxation and inner peace.
Discover the importance of Focus Meditation and how your breath shapes your emotional state.
Elevate your performance through the power of living in the present tense, entirely Focus on the Now.
Release emotional debt that has been stored deep within your nervous system.
Awaken your capacity for love, compassion, and self-care.
Explore powerful states of consciousness for deeper self-awareness, self-connection, and healing.
“Your nervous system influences nearly every aspect of your health and well-being. Learn how to regulate body and mind through science-based meditation and breathwork ”
Why Joining
Daily Live Guidance: No pre-recorded sessions. Join our expert meditation instructors live every day. Feel the energy of a supportive community, all embarking on this journey together.
Designed for Beginners and PRO: Each day, we build on the skills from the previous session, gradually enhancing your ability to meditate effectively or elevate your existing practice.
Accountability and Community: Stay motivated with a group of like-minded individuals. Share your experiences and grow together.
Flexibility: Participate from the comfort of your home.
Completely Free: Yes, you read that right. The entire 30-day program is free. We believe in the profound benefits of meditation and want it to be accessible to everyone.
Space is limited. Reserve your spot now.
The Meditation
Week One - Awaken
Week Two - Awareness
Week Three - Shift Your State
Week Four - Equanimity
Meet the Guest
Mark Dhamma
High-Performance Health and Mindest Coach
About Mark Dhamma
Founder of the First 30-Day Live Meditation Challenge.
Mark focuses on helping entrepreneurs look, feel, and perform at their best by optimizing their health and mindset. Mark brings 17 years of experience in optimal health, including being aMen'ss fitness model and health coach to A-List celebrities and Executives.
Mark has aMasters'ss Degree in Positive Psychology under the famous'‘Flo'’ Professor, Dr. Mihaly Csikszentmihalyi, to teach his clients science-backed proven techniques to feel happier and experience higher levels of well-being.
He gained executive coaching skills from ""Royally Knighte", Sir John Whitmor' ’The Founder Of Modern Day Coachin'’.He'ss also a certified Neuro-Linguistic Programming (NLP) practitioner and certified by the American Board Of Hypnotherapy to literally'‘ program" his clients to be successful.
By joining this Challenge, you'll be part of our inner community, and your newsletter will include updates on optimal health, mindset, performance, high-consciousness protocols, future events and retreats, and much more.
Join and have personal access to this inner community.
Space is limited. Reserve your spot now.
