FREE 30 Day LIVE Guided
Meditation Challenge
This challenge will give you a life-changing understanding of how to use meditation to shift your state, improve performance, and explore high-consciousness states.
The first cohort runs from May 17th — June 21st, 2024.
The Purpose
In our hyper-connected society, we often find ourselves more divided and less fulfilled, overwhelmed by the very technologies meant to empower us. Amidst this chaos, the quest for peace—both within and around us—becomes ever more pressing.
This challenge is not just an introduction to meditation; it is a profound journey through the once-secret techniques of Buddha, rediscovered after being lost for millennia. Buddha first shared these teachings following his enlightenment, offering a path to profound emotional, physical, and spiritual well-being. Traditionally reserved for intense 10-day retreats, this powerful method has transformed lives, mine included.
Now, we’re bringing this transformative experience into your home. Join us for a LIVE, FREE Meditation Challenge, where we’ll guide you step-by-step through Buddha’s legendary technique. Whether you’re looking to ease anxiety, foster deeper connections, or enhance your vitality, this challenge is your gateway to a more centered and serene life.
As mindfulness gains traction as a potent remedy for contemporary woes, our understanding of its practice often remains surprisingly narrow. Yet, as its popularity soars, we find ourselves eager to deepen, broaden, and redefine what mindfulness can truly offer.
Our unique approach immerses you in the richness of your own senses, sensations, and emotions, cutting through the mental noise to firmly root you in the present. We see meditation as a gateway to much more: not merely a stress-reliever but a dynamic tool for personal growth, vibrant living, and deeper understanding. It’s not just about finding solitude; it’s about connecting with a community, belonging to something greater, and transforming silence into a profound, moving experience.
Embrace the power of the present—we are committed to guiding you there.
Whether you’re a newcomer to meditation or seeking to enrich your existing practice, our 30-Day Meditation Challenge is meticulously crafted to support you at every step. Imagine waking each morning with a serene heart and a lucid mind—experience this transformation for 30 days, completely free.
Are you weary of navigating life’s challenges with low energy, anxiety, and frustration? Envision a life marked by deep relaxation, renewed confidence, effortless composure, and a profound sense of presence and love.
Join our live sessions and revolutionize your approach to meditation, unlocking your fullest potential. Through this journey, you’ll access transformative experiences that herald a new chapter in self-discovery.
Meet your guides—wise, knowledgeable, and authentic leaders in meditation. They will impart the lost technique once taught by the Buddha himself for achieving enlightenment.
Yes, you read that right.
Designed for the Beginner and for who already have experience meditation.
Type-A Seekers who are high achieving and increasingly aware of looking after their emotional health to prevent burnout.
Curious Self-Healers who have an intellectual understanding of meditation but are yet to develop a practice that sticks for long-term healing and growth.
During this LIVE, FREE Meditation Challenge, you'll embark on a transformative journey that will leave you feeling more present, focused, compassionate, and productive than ever before.
Dissolve anxiety, overwhelm, and negative emotions developa deep sense of relaxation and inner peace.
Discover the importance of the Focus Meditation and how your breath shapes your emotional state.
Elevate your performance through power of living in the present tense, completely Focus on the Now.
Release emotional debt that has been stored deep within your nervous system.
Awaken your capacity for love, compassion, and self-care.
Explore powerful states of consciousness for deeper self-awareness, self-connection and healing.
“Your nervous system influences nearly every aspect of your health and well-being. Learn how to regulate body and mind through science-based meditation and breathwork ”
Why Joining
Daily Live Guidance: No pre-recorded sessions. Join our expert meditation instructors live every day. Feel the energy of a supportive community, all embarking on this journey together.
Designed for Beginners and PRO: Each day, we build on the skills from the previous session, gradually enhancing your ability to meditate effectively or elevate your existing practice.
Accountability and Community: Stay motivated with a group of like-minded individuals. Share your experiences and grow together.
Flexibility: Participate from the comfort of your home.
Completely Free: Yes, you read that right. The entire 30-day program is free. We believe in the profound benefits of meditation and want it to be accessible to everyone.
THE MEDITATION
Week One - Awaken
Week Two - Awareness
Week Three - Shift Your State
Week Four - Equanimity
MEET THE GUEST
Mark Dhamma
High-Performance Health and Mindest Coach
ABOUT MARK DHAMMA
Founder of the First 30-Day Live Meditation Challenge.
Mark focuses on helping entrepreneurs look, feel and perform at their best by optimizing their health and mindset. Mark brings 17 years of experience in optimal health, including being a Men’s fitness model and health coach to A-List celebrities and Executives.
Mark has a Masters's Degree in Positive Psychology under the famous ‘Flow’ Professor, Dr. Mihaly Csikszentmihalyi, to teach his clients science-backed proven techniques to feel happier and experience higher levels of well-being.
He gained executive coaching skills from the "Royally Knighted", Sir John Whitmore ’The Founder Of Modern Day Coaching’.
He’s also a certified Neuro-Linguistic Programming (NLP) practitioner and certified by the American Board Of Hypnotherapy to literally ‘program' his clients to be successful.
By joining this Challenge you'll be part of Our Inner COmmunity with Updationg on your newsletter of Optimal Health, mindset, and performance , HIgh-consciousness protocols, future Events and Retreets, and much more.
Join and have personal access to this inner community
