The Ultimate Strength Training Guide for Beginners.
JOIN HUNDREDS OF WOMEN WHO HAVE WORKED WITH ME TO MAKE STRENGTH AND RESISTANCE TRAINING PART OF THEIR FITNESS REGIME
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Want to Lift Weights But Not Sure Where To Start?
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Are You Looking To Loose Fat And Tone Up?
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Do You Want To Reduce Your Risk Of Injury & Back Pain?
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Do You Want To Enhance Your Mood and Reduce Stress?
If You Are A Strength Training Beginner Then You Have Come To The Right Place.
Strength training is no longer reserved for pumped-up guys in weights rooms, more and more women are factoring strength-based sessions into their workout week and rightly so.
A misconception of the word strength is common in the fitness world and is often associated with being bulky or lifting the heaviest weights which can be off putting to beginners.
Join a team of incredible women today for just £99 and the course is yours to keep FOREVER.
Your pocket Personal Trainer available on your device, which you can access anytime to suit you.
Each exercise is demonstrated on video with a PDF Download for each workout.
Worth Over £1200
£99
Early Bird Offer
- Step by step guide to start training with weights
- Video demonstrations for each exercise
- Terminology Explained
- Warm up & Stretch Guide
- 6 Week structured training plan
- Worth over £500 coaching
Get Access To All The Tools You'll Need To Get Started Today.
SUCCESS STORIES
''This gave me all the tools I needed to start incorporating weight training into my fitness routine.
-EMMA
''I feel happier, healthier and full of energy since I started weight training.''
-LAUREN
''I have learnt so much since I started weight training and following this guide.
-MADS
Join a team of incredible women today for just £99 and the course is yours to keep FOREVER.
Your pocket Personal Trainer available on your device, which you can access anytime to suit you.
Each exercise is demonstrated on video with a PDF Download for each workout.
Worth Over £1200
£99
Early Bird Offer
- Step by step guide to start training with weights
- Video demonstrations for each exercise
- Terminology Explained
- Warm up & Stretch Guide
- 6 Week structured training plan
- Worth over £500 coaching