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Bringing human vitality back through whole body healing

We feature wellness and breathwork services designed to reinvigorate the mind, body and gut connection and unlock greater vitality in life.

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At Mind Body Gut, we feature many solutions designed to support our clients’ physical, mental, and  spiritual well-being. Offerings like private breathwork engagements, group breathwork sessions, corporate breathwork and modalities on the way like self-paced learning and a retail concept called The Healing Room. Tell us your life goals for wellness, and we'll help you achieve them.

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OUR SERVICES

Private Breathwork Engagements

In Person or Online
  • The private Breathwork Engagements are meant to serve clients 1:1 over 3,  6 or 12 month engagements. The purpose of these engagements is to go deep with clients to open up a deeper connection to oneself and create more vitality with any intention and goals they want to achieve.
  • The in person engagements will center around utilizing a Sauna Blanket with breathwork as well as evaluating the need to combine a gut reset protocol to fully unlock the mind, body and gut connection.

Group Breathwork Sessions

Virtual and Online
  • Discover the power of breathwork online or virtually in a group setting.  First time breathers or experienced breathers. Everyone is welcome and all sessions will cater to all levels. These sessions will vary with intentions, breathing patterns, modalities (sauna blankets, sound beds, Red Light Infrared Domes). Be on the lookout for pop ups in the Fairfield County and  |Westchester County area.

Corporate Engagements

  • Discover the power of breathwork online or virtually in a group setting.  First time breathers or experienced breathers. Everyone is welcome and all sessions will cater to all levels. These sessions will vary with intentions, breathing patterns, modalities (sauna blankets, sound beds, Red Light Infrared Domes). Be on the lookout for pop ups in the Fairfield County and  |Westchester County area.

Coming Soon

    • Self Paced learning modules

      Discover the power of breathwork on your own time. There are 7 modalities inclusive of Mid-Life transitions, becoming a better parent and partner, corporate and athletic performance and reconnecting to now.

    • Healing Room

      There will be group sessions available as pop ups throughout Fairfield County but also a retail concept called The Healing Room coming to the area soon!

    • CAMPs and Retreats

      There will be 1 week staycation style intensive CAMPs including breathing and local wellness modalities to fit your health and wellness goals. We will also host retreats to escape the day to day distractions and drop further into self discovery.

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Hello Everyone,

Welcome to MindBodyGut. I started this practice after a 13 year run in corporate America where I held roles going from Intern to SVP of Sales and watching a startup grow to $250M in revenue. Then joining  Inspectorio,  a fast growing supply chain software company where I joined as their EVP of Revenue, managing the entire GTM organization of 80 people.

At the end of this run, I went on a personal journey, stopping drinking, completing a parasite cleanse and eliminating a 20 year mild IBS issue and engaging with an amazing life coach named Jason Blydell.  Last up, my wife, Taryn, purchased a Sauna Blanket for me and I quickly incorporated breathwork. I had always been a 10 minute off and on breathwork and meditation person but never truly felt the impact. By moving inside the sauna blanket and extending the breathwork to 20-30 minutes, I felt a transformative bottoms up healing. It extended so much of the work with my life coach to take control of my own stress, anxiety and life to realize the full version of myself.

Hello Everyone,

Welcome to MindBodyGut. I started this practice after a 13 year run in corporate America where I held roles going from Intern to SVP of Sales and watching a startup grow to $250M in revenue. Then joining  Inspectorio,  a fast growing supply chain software company where I joined as their EVP of Revenue, managing the entire GTM organization of 80 people.

At the end of this run, I went on a personal journey, stopping drinking, completing a parasite cleanse and eliminating a 20 year mild IBS issue and engaging with an amazing life coach named Jason Blydell.  Last up, my wife, Taryn, purchased a Sauna Blanket for me and I quickly incorporated breathwork. I had always been a 10 minute off and on breathwork and meditation person but never truly felt the impact. By moving inside the sauna blanket and extending the breathwork to 20-30 minutes, I felt a transformative bottoms up healing. It extended so much of the work with my life coach to take control of my own stress, anxiety and life to realize the full version of myself.

Certification

MindBodyGut was created out of the belief that there is so much more we can unlock from within and the tools were not accessible or known to the average person.  I believe in the power of people to do amazing things and I know through a holistic approach through breathwork, gut protocols, lifestyle changes and mobility work that people can also uncover this deeper connection to self and bring more purpose into their daily lives.

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It was fantastic. I felt a physical and emotional release along with clarity of mind during and after the session. It was a meditative experience that also provided noticeable physical side effects. I will be back for another session.

-Towny Swiggett  

 

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What Others are Saying About Us.

Excellent. I liked the messaging about the topics I’d sent to focus on and the intention. Was exactly what I was hoping for reframing my recent negative mindset.

- Will Boardman

 

What They Say

I was honestly scared to death to really show up and participate in #Lightbeamers, so I watched mostly since January. I posted once or twice so I didnt feel so guilty about lurking from the sidelines. (All or nothing kind of girl) My full story terrifes me, however, after this week I feel much more confident breaking it down and sharing pieces, chapters with the world. The stories that I have shared were so well received on my personal pages, that I have the courage to continue and to keep growing. I will be visible and shine my bight light everywhere, its glow grows daily. 0

-Beth Bowman

First off, thank you pawTree for giving us this amazing opportunity. You'll probably never know how many lives you have changed. CO Second, thank you April! You gave us a challenge that was difficult, yet achievable, and your explanations and examples really showed us exactly what to do. jp My wins and take-aways: â–Ş I'm pretty sure this is the first challenge I've ever completed 6 â–Ş discovered that doing a FB live won't, in fact, kill me 0 III I finally understand the concept behind using storytelling to grow my business and that it's actually quite fun! 10 Other petPros (even the "big dogs") have the same fears and challenges that I do, so I need to quit with the excuses and get busy already.

-Laurie Emerson

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We feature wellness and breathwork services designed to reinvigorate the mind, body and gut connection and unlock greater vitality in life.