YOU’RE A BABY HEALTH NUT!
You’ve got drive and ambition, and you keep reaching for your goals!
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Wholeness Way
“Be ye also patient; stablish your hearts: for the coming of the Lord draweth nigh!”
James
- You’ve got a long list of health to-do’s, and love checking them off.
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Your inquisitive mind helps you find solutions to even the most nuanced of problems.
- Your natural desire to improve makes you not only a Health Nut but an aspiring Health Reformer. That’s next-level! And your determined go-getter attitude means you're willing to do the work to take your health from basic to advanced.
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Your big challenge? Sometimes your ambition makes you bite off more than you can chew at a given time. But it’s all because you can see the big picture and you want to hurry up and get where you know you can go.
Keep reading for your customized plan to use your Baby Health Nut strengths to help you advance in your journey:
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Keep believing that you can improve.
Here are several steps to keep the faith.
Get rid of friendly enemies
When you’re trying to improve your health, it’s important to get rid of anything that might divert you from your goals. That means getting rid of unhealthy foods from your home, getting rid of tempting TV shows or magazines, and spending less time with people who don’t support your healthy lifestyle.
Identify a big goal and its related small tasks
If you’re feeling stuck, it can help to identify small tasks that align with your big goals. Sometimes, all it takes is a little wave of motivation to get you back on track. So, rather than trying to lose 100 pounds, aim to do a few small tasks that will help you lose a few pounds, and watch that momentum pick you up.
For example:
- Exercise 10 minutes a day until that's easy, then increase that time
- Eat your last meal 4 hours before you go to sleep
- Swap your high-calorie dinner for a nutrient-dense smoothie or salad.
Small tasks feel more achievable than big goals because they help you stay motivated. But if they're aligned with your big goals they'll also help you achieve them too!
Find a community
There are other people out there who are on a similar journey. Connect with a group of friends or an online community who can support and encourage you. It’s helpful to have people to talk to who understand what you’re going through.
Graduate from a Baby Health to a Blossoming Health Nut!
Much of your health depends upon inflammation status. Much of your health depends upon inflammation status. Inflammation is a normal, biological process that helps your body heal and protect itself from harm. But when inflammation becomes chronic, it can lead to a host of health problems. That’s where The PureWholeness Way comes in. Our natural anti-inflammatory protocols can help you reduce pain and inflammation, allowing your body to heal itself. The PureWholeness Way is a membership community that gives you access to natural health protocols, group coaching sessions, live Q&A, and a supportive community of like-minded individuals. Sign up today and take the first step towards your better health!
Progressing Your Health The Pure Wholeness Way Is Easy…
I’m Dr. Kennisha Reynolds, NMD!
I’m a Naturopathic Medical Doctor and clinical consultant who’s helped tons of aspiring Health Nuts optimize their blood work, recover from disease, increase their energy, regulate their body weight from a cellular so they can love living again!
I did my undergrad in Biological Forensic Science, got a Masters in Molecular Genetics, and a doctorate in Naturopathic Medicine. I struggled in school until I changed my nutrition, and then God blessed me with good grades!
I’m also a Functional Medicine Practitioner.
I put on my CSI hat, use my forensic pathology (or autopsy) experience, and Bible-based natural medicine to craft effective, custom health plans.
I can give you the tools you need to take agency over your mind, body, and character. When you become the CEO of yourself you'll improve your whole health. And there’s nothing I love more than celebrating my clients when they achieve their big goals!
