What if you could finally understand the true source of your pain -Â and know exactly what to do about it?!
Aleena Kanner, PRT, ATC
47k Instagram Followers - @aleenakanner
Reaching Over 2 MILLION People Per Month
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What You'll Learn:
Body Asymmetry
Discover how natural imbalances in the body can impact posture, alignment, and painâand how to address them.
Breathing & Neurology Basics
Gain insight into how your breathing patterns and nervous system play a role in tension and movement, helping you release pain more effectively.
Techniques for Lasting ReliefÂ
Learn practical, easy-to-follow exercises that restore balance and improve movement, empowering you to manage your own well-being.
"After 10 years as a Dental Hygienist, I always recognized that my posture was at the root of my pain, but I never knew how to address it. That all changed when I discovered Aleena and the invaluable guidance she provided through RootedWell. Itâs incredible how much can improve simply by learning to breathe properly with positioning and instruction!"
-Â Kelsey
How RootedWell is Different
RootedWell is designed with everyday people in mindâno medical jargon, no complicated theories. Just straightforward, practical guidance to help you take control of your wellness journey. RootedWellâs approach combines evidence-based techniques and a deep understanding of the bodyâs natural patterns to address the root causes of pain and imbalance.
đ± Clear, Science-Based Explanations
RootedWell breaks down complex concepts like body asymmetry, breathing, and posture into simple, relatable lessons that empower you to understand and care for your body without feeling overwhelmed.
đȘ Actionable Techniques
From targeted exercises to everyday adjustments, youâll gain practical, easy-to-follow steps to reduce pain and improve balance, helping you build a foundation for lasting wellness.
đ§ Supportive Guidance
With access to expert insights and guidance on everything from posture to lifestyle choices, RootedWell ensures youâre equipped with the tools you need to create meaningful change in your health journey.
Who Is This Course For?
Anyone struggling with persistent pain whoâs tried various treatments without finding lasting relief.
Individuals seeking a holistic, science-based approach that addresses root causes, from body alignment to breathing patterns.
Those ready to take an active role in their own wellness journey, with practical, step-by-step support to empower long-term health and balance.
Course Curriculum
Introduction 1 Lesson
- Welcome to RootedWell Foundations Course!
Community & Upcoming Events 4 Events
- November LIVE Call #2 with Aleena 9:30 PM UTC+5:30
- December LIVE Call with Mike Stella, ATC 9:30 PM - 10:30 PM UTC+5:30
- December LIVE Call with Aleena 9:30 PM UTC+5:30
- December LIVE Call #2 with Aleena 9:30 PM - 10:30 PM UTC+5:30
START HERE! 1 Lesson
- What Is Postural RestorationÂź?
- About Me
- Human Asymmetry
- What Is "Good" Posture?
Lifestyle Techniques 3 Lessons
- How To Breathe
- Work Desk Setup
- Getting Up From A Chair
- Understanding Left Stance
Spotlight On Lectures 4 Lectures
- The Shoe List Presentation
- Ribcage Mechanics Presentation
- Pelvis Mechanics Presentation
- Top 5 Beginner PRIÂź Techniques Presentation
PRI TECHNIQUES: PHASE I 3 Techniques
- 90-90 Hip Lift With Right Arm Reach & Balloon
- Wall & Chair Supported IO/TA's
- 90-90 Supported Wall Leg Lift With Alternating Resisted Reach
Spotlight On Shoes 2 Videos
- Shoes & Feet Mini Videos
- Dr. Paul Coffin, DPM
PRI TECHNIQUES: PHASE II 3 Techniques
- T8 Extension
- Left Side Lying Right Glute Max + Left Side Lying Knee Toward Knee
- Wall Short Seated Left Arm Reach
Spotlight On Respiration 3 Videos
- Respiration Mini Videos
- Dan Hoglum, DPT, PRC
- Neal Hallinan, PRT
- Skip George, DC, PRC
Spotlight On Pelvis 1 Video
- Pelvis Mini Videos
- Neal Hallinan, PRT
PRI TECHNIQUES: PHASE III 3 Techniques
- Standing Supported Respiratory Left AF IR
- Standing Supported R Knee Flexion with Left Hip Approximation
- Long Seated Alternating Crossovers
Spotlight On Scoliosis & Hypermobility 2 Videos
- Molly Miller, DPT
- Amy Morris, MSPT, PRC
Top Articles 4 Articles
- Postural RestorationÂź & Dental Integration
- Do Cranial Bones Move?
- Mold, Lyme Disease & Mental Health Disorders
- Oral Health: A Key to Systemic Well-Being
Educational PDFs 4 PDFs
- Shoe E-Book
- Plantar Fasciitis E-Book
- Better Breathing E-Book
- Forward Head Posture E-Book
© 2024 Aleena Kanner
Aleena Kanner
âMy favorite part of my work is seeing people find relief and experience real progress in their healing journeyâknowing theyâre not just managing symptoms but uncovering and addressing the root causes.â
Aleena Kanner is passionate about helping individuals overcome chronic pain and balance issues by addressing body asymmetry, breathing, and alignment. With a focus on Postural Restoration and an extensive background in injury rehab and functional health, she empowers people to take control of their wellness journey with sustainable, science-based practices.
Credentials:
- Certified Athletic Trainer (ATC)
- Certified Postural Restoration Therapist (PRTâą)
- Masterâs Degree in Athletic Training
University of Arkansas - Bachelorâs Degree in Kinesiology
SUNY Cortland - Specialist in Postural RestorationÂź
Focus on respiratory, visual, and muscular systems to restore body balance - Training in Primitive Reflex Integration
Enhancing neurological and movement foundations for improved stability and coordination
Aleenaâs holistic approach combines functional knowledge with practical, easy-to-apply techniques, making a lasting difference in her clientsâ lives.
GET STARTEDRootedWell Foundations
RootedWell is here to help you understand your bodyâs unique patterns and empower you with tools to restore balance and lasting relief.
Regular Price
$357
Today's Price
$257
