Discover the Transformative Power of Breathwork
This course will give you a life-changing understanding of how to use breathwork to shift your state.
The first cohort runs from
May 17th — June 21st, 2024.
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At Mind Body Gut, we feature many solutions designed to support our clients’ physical, mental, and spiritual well-being. Offerings like private breathwork engagements, group breathwork sessions, corporate breathwork and modalities on the way like self-paced learning and a retail concept called The Healing Room. Tell us your life goals for wellness, and we'll help you achieve them.
- Discover the power of breathwork online or virtually in a group setting. First time breathers or experienced breathers. Everyone is welcome and all sessions will cater to all levels. These sessions will vary with intentions, breathing patterns, modalities (sauna blankets, sound beds, Red Light Infrared Domes). Be on the lookout for pop ups in the Fairfield County and |Westchester County area.
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Tell us your life goals for wellness, and we'll help you achieve them.
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“The more you practice bringing parasympathetic regulation online, the more your train neural pathways of down-regulation and the more relaxed and settled you tend to feel”
Why We Created
This Course
There has been an explosion in the number of people practising breathwork in the Western world. As wonderful as this has been to see, there has also been a growing amount of misinformation and malpractice that has come with it too. The intention of this course is to cut through that and provide you with a proper intellectual and experiential deep dive into all aspects of breathwork and the many different ways in which one is able to use their breath to improve aspects of their emotional, physical and spiritual health.
The course combines everything that James and Jamie have learnt over years of practicing and teaching breathwork and is unrivalled in two of the leading breathwork experts coming together to share their knowledge.
Is This Course for You?
We expect the people who are most willing to commit to this course will fall into one of three categories:
Type-A Seekers who are high achieving and increasingly aware of looking after their emotional health to prevent burnout.
‍Health Practitioners + Yoga Teachers who are curious to learn more about the power of breathwork and add stress-busting tools to their existing toolkit.
‍Curious Self-Healers who have an intellectual understanding of breathwork but are yet to develop a practice that sticks for long term healing and growth.
GET STARTED“Shift your breath, shift your nervous system, shift your experience of life itself”
Jamie Clements – Co-Founder of Breathwork Mastery + Founder of The Breath Space
What You Will Learn
Discover the importance of functional breathing and how your breath shapes your emotional state.
Experience your breath as a bottom-up intervention for down-regulating sympathetic arousal using research-backed protocols for restoring ventral regulation.
Elevate your athletic performance through air hunger tolerance, nasal breathing adaptation and recovery protocols.
Release emotional debt that has been stored deep within your nervous system.
Explore powerful altered states of consciousness for deeper self-awareness, self-connection and healing.
GET STARTED
The Breathwork Mastery Curriculum
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Week One
Week Two
Week Three
Week Five
Week Six
Week Five - Explore Altered States
Bonus Content
About Me
There will be three live masterclass sessions from world-leading Breathwork experts. These sessions will be conversational so bring your questions! There will be three live masterclass sessions from world-leading Breathwork experts. These sessions will be conversational so bring your questions!
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30 day Guarantee
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“The more you practice bringing parasympathetic regulation online, the more your train neural pathways of down-regulation and the more relaxed and settled you tend to feel”
James Dowler – Co-Founder of Breathwork Mastery + Founder of Breathe With James
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Pricing
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Apply NowQuestions You Might Have
Can I get reimbursed by my employer?
Is this course a teacher training?
Does it matter what time-zone I am in?
Are there any contraindications?
Let me know how I can help in making the transition of responsibilities as seamless as possible for everyone involved.
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Contact us
If you have any further questions or queries, please feel free to contact us by email at:Â [email protected]
