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V E L M A N A T O R

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Easy Okay?

I'm Exercise Physiologist & Master Trainer Velma Garnes, AKA The Velmanator.

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I'm on a journey to live and help you navigate a Low Impact, High Demand Lifestyle in 3 Ways:

    1. I get results Teaching Exclusively Low Impact, High Demand Workouts Online with Minimal Time, Equipment & Space Through Through My Metabolic Meltdown Membership.
    2. My One to One Coaching Services
    3. My FREE resources for learning about the Low Impact Lifestyle.
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Are you ready to go to the
next level?

SERVICES

FREE Met Melt Sample Class

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Metabolic Meltdown Membership

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1:1 COACHING SESSIONS

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T-Shirts, Hoodies & More!

Here you will find top quality designs from fitness exercise to sustainable lifestyle. We have products available including t-shirts, hoodies and much more! Take some time to browse our shop and select your favorite designs..

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About Velmanator

 

bout Velmanator

I've yet to take myself seriously for as long as I can remember and I've been in this industry longer than I can recount. What I do take seriously is serving as a pillar in the fitness community. 

I've yet to take myself seriously for as long as I can remember and I've been in this industry longer than I can recount. What I do take seriously is serving as a pillar in the fitness community. 

Certification

I've yet to take myself seriously for as long as I can remember and I've been in this industry longer than I can recount. What I do take seriously is serving as a pillar in the fitness community. 

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I left my job without another one lined up. The old me would have been in complete chaos, but instead I was filled with peace and knowing I would land the right job for me. While working with Erica, I not only found a job working less hours than before but with a bonus structure that can exceeded by expectations!

-Danielle Smith

What They Say

I was honestly scared to death to really show up and participate in #Lightbeamers, so I watched mostly since January. I posted once or twice so I didnt feel so guilty about lurking from the sidelines. (All or nothing kind of girl) My full story terrifes me, however, after this week I feel much more confident breaking it down and sharing pieces, chapters with the world. The stories that I have shared were so well received on my personal pages, that I have the courage to continue and to keep growing. I will be visible and shine my bight light everywhere, its glow grows daily. 0

-Beth Bowman

First off, thank you pawTree for giving us this amazing opportunity. You'll probably never know how many lives you have changed. CO Second, thank you April! You gave us a challenge that was difficult, yet achievable, and your explanations and examples really showed us exactly what to do. jp My wins and take-aways: ▪ I'm pretty sure this is the first challenge I've ever completed 6 ▪ discovered that doing a FB live won't, in fact, kill me 0 III I finally understand the concept behind using storytelling to grow my business and that it's actually quite fun! 10 Other petPros (even the "big dogs") have the same fears and challenges that I do, so I need to quit with the excuses and get busy already.

-Laurie Emerson

Free Resources

Below, you’ll find fitness resources for:

  • Workout variety
  • Short-on-time workouts
  • No-equipment workouts

In this post, we’ll review free fitness resources anyone can use if their regular gym is closed. As we go into 2021, make it your best year yet — physically and mentally —by using these exciting fitness resources.

START HERE

Your best low impact lifestyle awaits!

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