Workplace Wellbeing

HOLISTIC WELLBEING AND SELF-CARE

Business NZ Workplace Wellness Report 2021 shows that New Zealand businesses reported a 66% increase in general Stress and Anxiety levels among their staff.

It's becoming very clear that mental distress is trending upwards and that for the "health" of the business it's necessary to support the health & wellbeing of the individuals within it.

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INNER HARMONY - FIRST STEPS APPROVED WELLBEING PROFESSIONAL
Supporting Business Owners, Managers, Leaders and Employees in Aotearoa

About Kerry

"Hello! I’m Kerry, the Founder and Director of Inner Harmony.
I’m passionate and drawn to lead and support people who want to grow and evolve into their authentic, empowered selves. What I call, "Up-Level".

I love to guide people through connection and expansion work, using change and challenge as our teacher, becoming more aware and empowered through acknowledgement and interaction with ALL ASPECTS of ourselves.
ALIGNED PERSONAL POWER and POTENTIAL can be revealed when we embrace and work at this level.

We live and work in a very changing and challenging environment right now, and we're watching it becoming harder and harder for individuals to keep their "challenges" boxed away and separate from the workplace, and a lot of people are often feeling overwhelmed.
Recognising this, Inner Harmony’s Holistic Wellbeing Programme has been designed for workplaces and organisations operating in Today’s world.

A great deal of how we perform at work has to do with how we feel inside. From my professional experience whether working with 1-1 clients or groups, it is only when we start to learn and understand ourselves that our external experience truly shifts. This includes how we respond to day-to-day life, it's victories and challenges and how we show up personally and in the workplace.

This programme can be delivered to leaders, management & specialised teams through to front-line staff. Group numbers are kept small for greater workshop participation and outcomes.

Primarily the Wellbeing Programme is delivered ONLINE so it can be accessed by the Remote and Hybrid Workplace environment and completed regardless of any COVID restrictions that may be in place.

Inner Harmony is experienced in virtual delivery and has been successfully working online with clients for over 5 years.

Certification

NOTE: A COMBINATION OF ONSITE & ONLINE Delivery available subject to business location, travel costs and schedule availability.

IF YOUR BUSINESS OR ORGANISATION IS INTERESTED IN WELLBEING SUPPORT OUTSIDE THE SCOPE OF THE WELLBEING PROGRAMME, PLEASE GET IN TOUCH HERE FOR SPECIFIC INQUIRIES i.e. Guest speaking, Wellness Presentations & 1-on-1 Management/Leadership Mentoring

The Holistic Well-being Programme

Supporting Stress & Mental Wellness in the Workplace

(Virtual and On-site Delivery)

The Holistic Well-being Programme for Workplaces consists of 3 Workshops, based on the pillars of health from Inner Harmony's Holistic Wellness Model & Integration Process
The series combines all aspects of wellbeing into one and is specifically tailored to a businesses needs with a particular focus in each workshop on Stress & Mental Wellness.
We assist and educate participants on how to identify and prevent imbalances and restore and manage health especially in times of increased demands and pressure.
Using Inner Harmony’s tools & tracking strategies, and an experiential and knowledge shared approach with each workshop building on the next, individuals learn how to regain their balance through practical implementation of learning's over the series time-frame. Creating their own customised Self-care plan, providing the opportunity for effective and ongoing change, resilience and growth.
Each workshop you will be provided with your own e-Workbook to guide you through the programme, complete with all the strategies and tools we cover to refer to and use for future reference.
Participant group numbers are kept small to ensure everyone has the opportunity to participate and get the most out of the Series.

What They Say

I was honestly scared to death to really show up and participate in #Lightbeamers, so I watched mostly since January. I posted once or twice so I didnt feel so guilty about lurking from the sidelines. (All or nothing kind of girl) My full story terrifes me, however, after this week I feel much more confident breaking it down and sharing pieces, chapters with the world. The stories that I have shared were so well received on my personal pages, that I have the courage to continue and to keep growing. I will be visible and shine my bight light everywhere, its glow grows daily. 0

-Beth Bowman

First off, thank you pawTree for giving us this amazing opportunity. You'll probably never know how many lives you have changed. CO Second, thank you April! You gave us a challenge that was difficult, yet achievable, and your explanations and examples really showed us exactly what to do. jp My wins and take-aways: ▪ I'm pretty sure this is the first challenge I've ever completed 6 ▪ discovered that doing a FB live won't, in fact, kill me 0 III I finally understand the concept behind using storytelling to grow my business and that it's actually quite fun! 10 Other petPros (even the "big dogs") have the same fears and challenges that I do, so I need to quit with the excuses and get busy already.

-Laurie Emerson

Objectives of the Well-being Series:

Create self-awareness through education and self-tracking tool assessments that identify external and internal drivers & patterns, allowing for positive change to support mental wellbeing & overall health in an effective and efficient manner. Enhances emotional intelligence & responses.
Introduce mindful healthy habits to support and enhance performance and mental wellbeing – especially when under stress
Individuals understand and learn how to manage their stress response system and energy levels for personal wellness and increased productivity, cognition and mental performance. Enhances self-responsibility.
Participants gain practical and achievable practices, tools and strategies that can be easily incorporated into daily life to support their Mental Wellbeing and balance.
Personal knowledge gained, and implementation from the wellbeing series has a positive impact both personally and professionally.
Individuals formulate & implement a personal Self-care plan to help restore their wellbeing and prevent/protect future health and improve resiliency.

If you are interested in the Workplace Wellbeing Programme, click on the "Inquiry Button" below and I'll be in touch with you shortly to arrange a complimentary 30-Minute, no obligation, online meeting.